It is the Season to go back-to-school in Ottawa

Students of all ages are returning to school, meaning that more challenges in the area of health and dental hygiene become apparent. Regardless of where a student eats in Ottawa, they will find it hard to fit cleaning their teeth in their daily routines. The following suggestions will help avoid issues that can present themselves through a neglect of oral hygiene.

Designate Enough Time for Brushing

This is dependant on the kind of schedule a person has during the normal day in Ottawa. This means understanding the length of time they prepare before leaving the house, and the length of time their lunch period is. While it is recommended that brushing the teeth be performed after every meal if it is done after waking and breakfast, and before bedtime, it is better than not doing so at all. A great way to work brushing into a habit is to plan to do it at the same time every day, such as just prior to leaving the house for class. If this is adhered to for at least twenty-one days, it will become a habit. This same idea applies to brushing at lunchtime.

Flossing is a big part of Oral Hygiene

We all know that brushing our teeth is not enough to keep a healthy mouth. Flossing our teeth before brushing is a pre-cleaning step. Besides getting the stuck food out from between the teeth it massages the gums, keeping them healthy and staving off plaque build up at the same time. As a side note, if a person has not been flossing, once they begin, the gums will bleed a little, however, this will stop the more the person continues to do so. In this scenario, it may be wise to wait to floss once they arrive home. This will help avoid the discomfort of irritated gums from the lack of regular flossing.

Ensure a Healthy Meal Daily

As part of a person’s daily plan of activities outside and away from their home here in Ottawa, specifically at work and or school, it pays to have a method for paying attention to their oral hygiene needs. This means having a travel pack that contains floss, a toothbrush, and maybe a rinse in addition. When this is not a possibility, it helps to ensure that there are healthy foods prepared to bring along.

Examples maybe foods that are low in sugar, as this will attack the tooth enamel creating cavities. Drinking water instead of soda or processed fruit drinks will help keep the mouth clean as well as hydrating the body. Nevertheless, with the ensuing chaos of the beginning Ottawa school year, try not to let these tips slip from memory by meeting with a dental professional in Ottawa for an inspection and cleaning, specifically, if you have been neglecting this aspect of your overall health care.

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[column size=”1/3″]Wellington Village Orthodontics

Ottawa Orthodontists[/column]

[column size=”1/3″] 175 Holland

Ottawa, Ontario

K1Y 0Y2

613.722.8500[/column]

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